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Training Log Archive: Mal

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running6 5:37:00 44.74(7:32) 72.0(4:41) 495
  S and C1 52:00
  Total7 6:29:00 44.74 72.0 495

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MoTuWeThFrSaSu

Sunday Nov 22 #

9 AM

Running 1:49:40 [3] 24.5 km (4:29 / km) +180m 4:19 / km
ahr:157 max:177 shoes: Nike Infinity React

Long run with Cal around the Tyne Tunnel loop.
2km solo beforehand then a half marathon at a decent lick before easing back to a shuffle back to Hoults. Little apprehensive but felt better than expected until the last few hundred metres.

End of a good week.

Saturday Nov 21 #

9 AM

S and C (Yoga) 52:00 [1]

1 PM

Running 29:40 [1] 5.0 km (5:56 / km) +25m 5:47 / km
ahr:122 max:142 shoes: Nike Infinity React

Easy recovery with Anna at Newbiggin
2 PM

Note

2hours walking at Druridge Bay to Amble and back.

Friday Nov 20 #

5 PM

Running hills 44:05 [4] 9.05 km (4:52 / km) +150m 4:30 / km
ahr:150 max:180 shoes: Nike Infinity React

Hills on Hannover Street
2km Wu
A few strides
7*60s with jog down recovery (c.250m)
2.5km Wd

Thursday Nov 19 #

Note
(rest day)

Long day on site and feeling rather tired so gave it a miss tonight

Wednesday Nov 18 #

7 PM

Running 1:07:45 [3] 14.5 km (4:40 / km) +50m 4:36 / km
ahr:156 max:171 shoes: Nike Infinity React

Steady 9miles at the coast from Whitley Bay to Blyth and back.
Lovely evening running.

Tuesday Nov 17 #

1 PM

Running 46:35 [3] 10.5 km (4:26 / km) +60m 4:19 / km
ahr:156 max:180 shoes: Nike Zoom Fly 3

6*400m on the C2C from Sunderland towards Washington and back.
3.5km Wu
6no. reps at ~90s
3.3km Wd

Monday Nov 16 #

1 PM

Running 39:15 [3] 8.45 km (4:39 / km) +30m 4:34 / km
ahr:156 max:193 shoes: Adidas PB Ultra Boost

Quayside including 2km tempo, had planned for more but that was enough. Probably an after effect.

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