Training Log Archive: MalIn the 7 days ending Nov 22, 2020:
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Sunday Nov 22, 2020 #
9 AM
Running 1:49:40 [3] 24.5 km (4:29 / km) +180m 4:19 / km
ahr:157 max:177 shoes: Nike Infinity React
Long run with Cal around the Tyne Tunnel loop.
2km solo beforehand then a half marathon at a decent lick before easing back to a shuffle back to Hoults. Little apprehensive but felt better than expected until the last few hundred metres.
End of a good week.
2km solo beforehand then a half marathon at a decent lick before easing back to a shuffle back to Hoults. Little apprehensive but felt better than expected until the last few hundred metres.
End of a good week.
Saturday Nov 21, 2020 #
9 AM
S and C (Yoga) 52:00 [1]
1 PM
Running 29:40 [1] 5.0 km (5:56 / km) +25m 5:47 / km
ahr:122 max:142 shoes: Nike Infinity React
Easy recovery with Anna at Newbiggin
2 PM
Note
2hours walking at Druridge Bay to Amble and back.
Friday Nov 20, 2020 #
5 PM
Running hills 44:05 [4] 9.05 km (4:52 / km) +150m 4:30 / km
ahr:150 max:180 shoes: Nike Infinity React
Hills on Hannover Street
2km Wu
A few strides
7*60s with jog down recovery (c.250m)
2.5km Wd
2km Wu
A few strides
7*60s with jog down recovery (c.250m)
2.5km Wd
Thursday Nov 19, 2020 #
Note
(rest day)
Long day on site and feeling rather tired so gave it a miss tonight
Wednesday Nov 18, 2020 #
7 PM
Running 1:07:45 [3] 14.5 km (4:40 / km) +50m 4:36 / km
ahr:156 max:171 shoes: Nike Infinity React
Steady 9miles at the coast from Whitley Bay to Blyth and back.
Lovely evening running.
Lovely evening running.
Tuesday Nov 17, 2020 #
1 PM
Running 46:35 [3] 10.5 km (4:26 / km) +60m 4:19 / km
ahr:156 max:180 shoes: Nike Zoom Fly 3
6*400m on the C2C from Sunderland towards Washington and back.
3.5km Wu
6no. reps at ~90s
3.3km Wd
3.5km Wu
6no. reps at ~90s
3.3km Wd
Monday Nov 16, 2020 #
1 PM
Running 39:15 [3] 8.45 km (4:39 / km) +30m 4:34 / km
ahr:156 max:193 shoes: Adidas PB Ultra Boost
Quayside including 2km tempo, had planned for more but that was enough. Probably an after effect.