Training Log Archive: MalIn the 7 days ending Jan 31, 2021:
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Sunday Jan 31, 2021 #
10 AM
Running 48:08 10.01 km (4:49 / km) +58m 4:40 / km
ahr:149 max:174 shoes: Nike Pegasus 37
Round Felling and back. Much better for it.
Tuesday Jan 26, 2021 #
Note
(rest day)
Much needed. Feeling tired and achy, think the last week has taken its toll on me. Busy at work having to catch up with office based tasks also.
Monday Jan 25, 2021 #
4 AM
Running 29:33 6.0 km (4:55 / km) +32m 4:48 / km
ahr:137 max:157 shoes: Nike Infinity React Blue 2020
Leamington post-night shift.
Feeling like garbage, legs heavy and achy after another sub-zero night out on the roads.
I was hoping to go for another run today but I'll probably benefit from an easy day to recover.
Feeling like garbage, legs heavy and achy after another sub-zero night out on the roads.
I was hoping to go for another run today but I'll probably benefit from an easy day to recover.