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Training Log Archive: Mal

In the 7 days ending Feb 7:

activity # timemileskm+mload
  Running3 3:16:58 27.03(7:17) 43.5(4:32) 344149.3
  S and C2 50:3710.0
  Total5 4:07:35 27.03 43.5 344159.4
  [1-5]5 3:31:32

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MoTuWeThFrSaSu

Sunday Feb 7 #

9 AM

Running 48:39 intensity: (1:02 @0) + (9:20 @1) + (33:45 @2) + (4:32 @3) 10.0 km (4:52 / km) +116m 4:36 / km
ahr:134 max:151 shoes: Nike Infinity React Blue 2020

Easy Saltwell
Not feeling it today
4 PM

S and C 30:22 intensity: (23:01 @0) + (7:21 @1)
ahr:85 max:114

Saturday Feb 6 #

1 PM

Running 1:10:40 intensity: (37 @0) + (1:37 @1) + (9:15 @2) + (54:42 @3) + (4:29 @4) 16.0 km (4:25 / km) +115m 4:16 / km
ahr:150 max:175 shoes: Nike Zoom Fly 3

Gosforth+

Feeling pretty decent. Weather a bit minging.

Monday Feb 1 #

7 AM

S and C (Core) 20:15 intensity: (10:52 @0) + (9:23 @1)
ahr:94 max:119

5 PM

Running 1:17:39 intensity: (31 @0) + (2:45 @1) + (15:44 @2) + (42:44 @3) + (15:12 @4) + (43 @5) 17.5 km (4:26 / km) +114m 4:18 / km
ahr:152 max:185 shoes: Nike Infinity React Blue 2020

Willington Gut with Cal.
Strides and Hills included.
Legs a bit dead at times but nice to be out and moving well.

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