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Training Log Archive: Mal

In the 7 days ending Feb 14:

activity # timemileskm+mload
  S and C1 1:59:06 4.34(27:27) 6.98(17:03) 280.2
  Running3 1:33:19 10.95(8:32) 17.62(5:18) 16861.5
  Total3 3:32:25 15.28(13:54) 24.6(8:38) 19561.7
  [1-5]3 1:30:03

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MoTuWeThFrSaSu

Sunday Feb 14 #

11 AM

Running 32:39 intensity: (24 @0) + (3:38 @1) + (26:22 @2) + (2:15 @3) 6.86 km (4:46 / km) +55m 4:35 / km
ahr:137 max:160

Saturday Feb 13 #

8 AM

Running 36:31 intensity: (2:52 @0) + (31:14 @1) + (2:25 @2) 5.38 km (6:47 / km) +77m 6:20 / km
ahr:112 max:138

S and C 1:59:06 intensity: (1:58:51 @0) + (15 @1) 6.98 km (17:03 / km) +28m 16:44 / km
ahr:69 max:97

4 PM

Running 24:09 intensity: (15 @0) + (32 @1) + (4:39 @2) + (17:39 @3) + (1:04 @4) 5.38 km (4:29 / km) +37m 4:20 / km
ahr:150 max:170

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