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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 7 days ending Feb 21:

activity # timemileskm+mload
  Running3 1:32:39 11.48(8:04) 18.47(5:01) 8963.8
  Total3 1:32:39 11.48(8:04) 18.47(5:01) 8963.8
  [1-5]3 1:31:04

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MoTuWeThFrSaSu

Saturday Feb 20 #

5 PM

Running 31:12 intensity: (35 @0) + (23:19 @1) + (7:18 @2) 5.12 km (6:06 / km) +19m 5:59 / km
ahr:122 max:142

Friday Feb 19 #

6 AM

Running 22:02 intensity: (23 @0) + (10 @1) + (7:57 @2) + (13:29 @3) + (3 @4) 5.0 km (4:24 / km) +3m 4:24 / km
ahr:145 max:163

Tuesday Feb 16 #

6 AM

Running 39:25 intensity: (37 @0) + (3:18 @1) + (21:48 @2) + (13:42 @3) 8.35 km (4:43 / km) +68m 4:32 / km
ahr:141 max:156

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