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Training Log Archive: Mal

In the 7 days ending Mar 14:

activity # timemileskm+mload
  Running3 2:03:27 17.31(7:08) 27.85(4:26) 174101.0
  Total3 2:03:27 17.31(7:08) 27.85(4:26) 174101.0
  [1-5]3 2:02:27

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MoTuWeThFrSaSu

Sunday Mar 14 #

9 AM

Running 58:05 intensity: (20 @0) + (41 @1) + (4:55 @2) + (24:32 @3) + (27:37 @4) 13.25 km (4:23 / km) +67m 4:16 / km
ahr:158 max:176 shoes: Nike Infinity React

Steady hour with Cal on the Wagonway. Bumped in to Gus for a little.

Saturday Mar 13 #

8 AM

Running 32:08 intensity: (3 @0) + (1:12 @1) + (2:26 @2) + (24:50 @3) + (3:37 @4) 7.0 km (4:35 / km) +70m 4:22 / km
ahr:153 max:171 shoes: Nike Infinity React Blue 2020

Picking up the van from the Garage.

Tuesday Mar 9 #

8 AM

Running 33:14 intensity: (37 @0) + (54 @1) + (1:12 @2) + (17:44 @3) + (12:34 @4) + (13 @5) 7.6 km (4:22 / km) +37m 4:16 / km
ahr:158 max:178 shoes: Nike Infinity React Blue 2020

ITW after dropping the car off at the Garage

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