Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 7 days ending Mar 28:

activity # timemileskm+mload
  Running2 2:52:10 20.68(8:20) 33.28(5:10) 298138.2
  Total2 2:52:10 20.68(8:20) 33.28(5:10) 298138.2
  [1-5]2 2:51:06

«»
2:52
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 27 #

9 AM

Running 2:14:36 intensity: (7 @0) + (3:29 @1) + (7:59 @2) + (33:16 @3) + (1:23:00 @4) + (6:45 @5) 28.0 km (4:48 / km) +266m 4:35 / km
ahr:164 max:189 shoes: Nike Infinity React Blue 2020

Long run with Cal
Deerness Valley Path from Broomhaugh Junction to Crook which was very pleasant, particularly the climb up to Stanley Crook where the view opened across the Durham Dales.
Bit of a road section to Willington before joining up with Bishop Auckland and Brandon railway path and back to the car.
Stepped off at 25km which wass convenient as I bumped into Claire Baker just after. Jogged my way in whilst Cal ran on to 30km.

Legs a bit buckled by the end.
7 PM

Running 37:34 intensity: (57 @0) + (31:30 @1) + (5:07 @2) 5.28 km (7:07 / km) +32m 6:54 / km
ahr:122 max:140 shoes: Nike Infinity React

Easy around Tynemouth with the Mother. Legs very sore but seemed to be ok once they'd loosened off a little.

« Earlier | Later »