Running2:14:36 28.0 km (4:48 / km) +266m4:35 / km ahr:164 max:189 shoes: Nike Infinity React Blue 2020
Long run with Cal Deerness Valley Path from Broomhaugh Junction to Crook which was very pleasant, particularly the climb up to Stanley Crook where the view opened across the Durham Dales. Bit of a road section to Willington before joining up with Bishop Auckland and Brandon railway path and back to the car. Stepped off at 25km which wass convenient as I bumped into Claire Baker just after. Jogged my way in whilst Cal ran on to 30km.
Legs a bit buckled by the end.
Running37:34 5.28 km (7:07 / km) +32m6:54 / km ahr:122 max:140 shoes: Nike Infinity React
Easy around Tynemouth with the Mother. Legs very sore but seemed to be ok once they'd loosened off a little.