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Training Log Archive: Mal

In the 7 days ending May 16:

activity # timemileskm+mload
  Running5 3:38:55 26.79(8:10) 43.11(5:05) 298161.2
  Total5 3:38:55 26.79(8:10) 43.11(5:05) 298161.2
  [1-5]5 3:36:39

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MoTuWeThFrSaSu

Sunday May 16 #

4 PM

Running 38:40 intensity: (34 @0) + (57 @1) + (18:19 @2) + (18:22 @3) + (28 @4) 7.3 km (5:18 / km) +33m 5:11 / km
ahr:144 max:165 shoes: Nike Infinity React Blue 2020

Took a trip to Cambois for a change. Nice to go somewhere a bit different.

Friday May 14 #

6 PM

Running 32:17 intensity: (32 @0) + (6:52 @1) + (8:48 @2) + (15:19 @3) + (46 @4) 6.0 km (5:23 / km) +96m 4:59 / km
ahr:140 max:168 shoes: Nike Infinity React Blue 2020

Quayside with 5*45s hills. Steep and worked hard.

Thursday May 13 #

5 PM

Running 1:21:04 intensity: (25 @0) + (2:29 @1) + (39:02 @2) + (36:32 @3) + (2:36 @4) 16.31 km (4:58 / km) +114m 4:48 / km
ahr:145 max:170 shoes: Nike Infinity React Blue 2020

HFW with Andy.

Comfortable pace and felt good.

Tuesday May 11 #

7 PM

Running 37:51 intensity: (23 @0) + (1:45 @1) + (8:27 @2) + (22:58 @3) + (4:18 @4) 8.0 km (4:44 / km) +32m 4:38 / km
ahr:148 max:175 shoes: Nike Infinity React Blue 2020

North Shields and Chirton
5*500m

Moving ok.

Monday May 10 #

8 PM

Running 29:03 intensity: (22 @0) + (2:11 @1) + (26:30 @2) 5.5 km (5:17 / km) +25m 5:10 / km
ahr:136 max:143 shoes: Nike Pegasus 37

Easy around Holywell post work.

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