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Training Log Archive: Mal

In the 7 days ending Jun 6:

activity # timemileskm+mload
  Running5 7:32:52 51.56(8:47) 82.97(5:27) 757329.1
  Total5 7:32:52 51.56(8:47) 82.97(5:27) 757329.1
  [1-5]5 7:22:37

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MoTuWeThFrSaSu

Sunday Jun 6 #

9 AM

Running 2:03:20 intensity: (6:34 @0) + (3:45 @1) + (30:13 @2) + (1:21:37 @3) + (1:11 @4) 24.07 km (5:07 / km) +122m 5:00 / km
ahr:144 max:164 shoes: Nike Infinity React Blue 2020

Home from Sunderland with a trip on the Ferry

Saturday Jun 5 #

9 AM

Running 51:24 intensity: (2:04 @0) + (6:03 @1) + (12:19 @2) + (14:13 @3) + (13:55 @4) + (2:50 @5) 10.73 km (4:47 / km) +3m 4:47 / km
ahr:149 max:183 shoes: Nike Zoom Fly 3

5km effort.

Bit meh to be honest.

Friday Jun 4 #

6 PM

Running 41:13 intensity: (22 @0) + (3:53 @1) + (30:16 @2) + (6:42 @3) 8.0 km (5:09 / km) +78m 4:55 / km
ahr:139 max:157 shoes: Nike Infinity React Blue 2020

Sheriff Hill ESS.

Stonking evening and good views.

Thursday Jun 3 #

6 PM

Running 51:51 intensity: (29 @0) + (1:57 @1) + (33:37 @2) + (15:48 @3) 10.04 km (5:10 / km) +50m 5:02 / km
ahr:141 max:159 shoes: Nike Infinity React Blue 2020

Teams ESS

Monday May 31 #

9 AM

Running 3:05:04 intensity: (46 @0) + (36:58 @1) + (1:02:27 @2) + (1:21:34 @3) + (3:19 @4) 30.14 km (6:08 / km) +505m 5:40 / km
ahr:141 max:167 shoes: Salomon Sonic Sept

Long'un on Slaley with Cal.

Faded after 25km or so. Saw an adder.

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