Training Log Archive: MalIn the 7 days ending May 1, 2022:
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Sunday May 1, 2022 #
11 AM
Running 1:10:15 12.92 km (5:26 / km) +178m 5:05 / km
ahr:135 max:160 shoes: Nike Pegasus 37
ESS: Carr Hill/Felling
Big stretch infilled and completed.
Legs a bit tired from yesterday but just pottering away.
Big stretch infilled and completed.
Legs a bit tired from yesterday but just pottering away.
Saturday Apr 30, 2022 #
8 AM
Running 25:12 5.16 km (4:53 / km) +37m 4:43 / km
ahr:134 max:162 shoes: Salomon Phantasm 22
Leg stretcher around Royal Quays.
Not been around here for a while.
Not been around here for a while.
3 PM
Running 5:52 1.24 km (4:43 / km)
ahr:143 max:152 shoes: Salomon Phantasm 22
Wu around the bike track...oops.
Running 17:42 5.0 km (3:32 / km)
ahr:178 max:186 shoes: Salomon Phantasm 22
5000m track race for Gateshead
Bailed on the Fell Race as a 70min race felt too much.
Set off with the Morpeth guys and felt super chilled for the first km then slowly ground to a halt dying.
3:12
3:29
3:33
3:48
3:38
Obviously amazing pacing.....
Bailed on the Fell Race as a 70min race felt too much.
Set off with the Morpeth guys and felt super chilled for the first km then slowly ground to a halt dying.
3:12
3:29
3:33
3:48
3:38
Obviously amazing pacing.....
Wednesday Apr 27, 2022 #
7 PM
Running 27:36 6.01 km (4:36 / km) +24m 4:30 / km
ahr:140 max:155 shoes: Nike Pegasus 37
Sunset waggonways at Cobalt, felt better for this!
Tuesday Apr 26, 2022 #
7 PM
Running 10:22 2.23 km (4:38 / km)
ahr:130 max:141 shoes: Nike Pegasus 37
10mins... Didn't feel it so headed home.
Monday Apr 25, 2022 #
7 AM
Running 56:04 12.0 km (4:40 / km) +51m 4:35 / km
ahr:143 max:155 shoes: Nike Pegasus 37
ITW in the delightful drizzle.
Feeling better today, good almost but felt tough the last quarter.
Feeling better today, good almost but felt tough the last quarter.