Running1:24:54 16.5 km (5:09 / km) +21m5:07 / km ahr:135 max:147 shoes: Salomon Phantasm 22
Easy north from Newbiggin up to Cresswell and back along the coast.
Not particularly inspiring particularly around the Power Station. Feeling up and down again today then good for the first 5km or so before losing the energy and then slowly feeling decent again.
Running44:15 10.0 km (4:25 / km) ahr:145 max:159 shoes: Salomon Phantasm 22
Steady out and back on the Avenue Branch Line.
Moving surprisingly well. It's been a tough week, mentally exhausted and struggling to do much outside of work. Progress on the house, the end is in sight....