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Training Log Archive: Mal

In the 7 days ending May 19:

activity # timemileskm+mload
  Other1 7:59:42 17.4(27:34) 28.0(17:08) 1701115.8
  Cycling1 2:53:09 18.77(9:13) 30.21(5:44) 43666.8
  Orienteering2 2:14:51 10.2(13:13) 16.42(8:13) 662119.7
  Running3 47:03 4.98(9:27) 8.02(5:52) 13028.0
  Swimming1 30:00 0.93(32:11) 1.5(20:00)24.0
  Total6 14:24:45 52.29(16:32) 84.15(10:17) 2928354.4
  [1-5]6 8:27:00

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MoTuWeThFrSaSu

Sunday May 19 #

12 PM

Running 6:41 intensity: (48 @0) + (1:11 @1) + (4:31 @2) + (11 @3) 1.01 km (6:39 / km) +59m 5:08 / km
ahr:128 max:146 shoes: VJ Bold 24

Up to the start.
Tired from yesterday.

Orienteering 40:49 intensity: (28 @0) + (27 @1) + (42 @2) + (7:27 @3) + (29:19 @4) + (2:26 @5) 6.05 km (6:45 / km) +200m 5:48 / km
ahr:165 max:179 shoes: VJ Bold 24

Colonels Drive - Black
Much better today but a couple of smaller misses on #3 & #4 totalling maybe 1min or so perhaps a little more but pleased with this.

Saturday May 18 #

11 AM

Running 11:12 intensity: (10 @0) + (13 @1) + (7:35 @2) + (3:14 @3) 2.0 km (5:36 / km) +51m 4:58 / km
ahr:142 max:151 shoes: VJ Bold 24

Up to the start.

Orienteering 1:34:02 intensity: (40 @0) + (2:22 @1) + (49 @2) + (11:44 @3) + (56:27 @4) + (22:00 @5) 10.38 km (9:04 / km) +461m 7:25 / km
ahr:169 max:184 shoes: VJ Bold 24

Holme Fell - Black
Started off well with some positivity physically and navigationally before a massive mistake getting parallel twice in to #8 then going too high. Slowly reeled in by Tommy R on the next few then kept him in my sites for a couple then decided to go slightly maverick and take on the up and down to no effect... Struggled a bit in the heat especially towards the end.

Thursday May 16 #

10 AM

Swimming 30:00 [3] 1.5 km (20:00 / km)

Loch Morlich Open Water
12 PM

Cycling 2:53:09 intensity: (1:03:46 @0) + (1:40:06 @1) + (6:29 @2) + (2:48 @3) 30.21 km (5:44 / km) +436m 5:21 / km
ahr:103 max:160

Glen Einich Mountain Bike
Tough first half up to the Loch for another dip before a really fun descent back to Coylumbridge. Loved it and very lucky with the weather again.

Wednesday May 15 #

8 AM

Other 7:59:42 intensity: (4:49:14 @0) + (2:58:19 @1) + (9:26 @2) + (2:43 @3) 28.0 km (17:08 / km) +1701m 13:08 / km
ahr:91 max:155 shoes: Innov Mudtalon 24

Cairngorms Loop with Em
Ben Macdui, Derry Cairngorm, Beinn Meadhoinn and Cairngorm with Em including a dip in Loch Avon.

Absolutely stonking day for Em's 30th, very lucky with the weather. Nice to tick off a couple of new munros too but feeling very tired and jaded on the last pull up Cairngorm.

Managed to fit in another swim in Loch Morlich on the way back to Feshie bridge too which was a bonus.

Monday May 13 #

7 AM

Running 29:10 intensity: (2:39 @0) + (25:36 @1) + (55 @2) 5.01 km (5:49 / km) +20m 5:42 / km
ahr:110 max:135 shoes: Zoom Fly 4

Cullercoats Coffee shuffle from Tynemouth to Cullercoats and back with Em.
Coffee and dip after for a proper morning!

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