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Training Log Archive: Mal

In the 7 days ending Jun 2:

activity # timemileskm+mload
  Cycling1 3:17:49 50.6(3:55) 81.43(2:26) 600111.5
  Other1 2:48:46 7.3(23:07) 11.75(14:22) 1151.7
  Running3 2:41:10 19.38(8:19) 31.18(5:10) 40111.2
  Fell running1 1:47:13 6.85(15:39) 11.03(9:43) 44147.4
  Total6 10:34:58 84.13(7:33) 135.4(4:41) 1197271.8
  [1-5]6 6:57:00

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Sunday Jun 2 #

10 AM

Cycling 3:17:49 intensity: (16:39 @0) + (2:39:32 @1) + (16:28 @2) + (3:51 @3) + (1:19 @4) 81.43 km (2:26 / km) +600m 2:21 / km
ahr:115 max:171

Kirkharle Loop with Em inc. The Ryals.
Another really nice day to get out and about and make the most of it. Cafe stop was good. Legs felt strong for all despite going generally a bit faster than normal with Em's new bike. The way back post-Ryals was fairly rapid which was fun!

Saturday Jun 1 #

8 AM

Running 52:11 intensity: (1:54 @0) + (26:52 @1) + (4:47 @2) + (1:56 @3) + (11:43 @4) + (4:59 @5) 11.15 km (4:41 / km) +40m 4:36 / km
ahr:139 max:183 shoes: Adizero Takumi Sn 9

Town Moor Parkrun 17:23
Want to go sub-17 again after Keswick the other week and was on pace till Grandstand Road before Cal came through comfortably a pushed on. He tried to get me to come with but not quite enough in the tank. A good run out though and nice to get another effort in this week.
Little bit before and after before stiffening up.
1 PM

Other 2:48:46 intensity: (2:46:01 @0) + (2:45 @1) 11.75 km (14:22 / km) +115m 13:41 / km
ahr:73 max:119 shoes: Innov Mudtalon 24

Slaley Common with Em.
Pretty lush day for it!

Thursday May 30 #

5 PM

Running 52:00 intensity: (1:41 @0) + (32:07 @1) + (14:43 @2) + (3:29 @3) 8.51 km (6:07 / km)
ahr:123 max:154 shoes: Adizero Takumi Sn 9

Quorum Loop
Pacing Em's 10*90s(90) session
Enjoyable and realtively speedy to be honest. Calves a little tight and unhappy still, not quite sure what's gotten in to them at the moment.

Tuesday May 28 #

6 PM

Running 56:59 intensity: (2:44 @0) + (16:50 @1) + (7:43 @2) + (3:16 @3) + (22:06 @4) + (4:20 @5) 11.53 km (4:57 / km)
ahr:145 max:183 shoes: Adizero Takumi Sn 9

The Michigan

1600m: 5.18
1600m: 5.37
1200m: 3.57
1600m: 5.34
800m: 2.33
600m: 2.04
400m: 1.09
1000m: 3.40

Good session and good group to work with. Calf is feeling subpar at the moment though.

Monday May 27 #

11 AM

Fell running 1:47:13 intensity: (28:59 @0) + (1:14:05 @1) + (3:57 @2) + (12 @3) 11.03 km (9:43 / km) +441m 8:06 / km
ahr:105 max:149

Castle Crag to Seatoller and back with Em from Grange.
Really rather pleasant bar a few short showers, took in the river ford for no particular reason and a visit to the Hermit Caves.
Not been in Borrowdale for ages!

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