Training Log Archive: Mal

In the 8 days ending Aug 9, 2014:

1:40

0:00

Running 32:00 [3] 5.7 km (5:37 / km) +60m 5:20 / km
shoes: Innov8 F-Lite 2014

Easy around the tracks of Inshriach with Rob

Fell running 42:00 [3] 6.6 km (6:22 / km) +210m 5:29 / km
shoes: Inov-8 X-talon 212 2013B

Up to the start then around the Hampsfell walked back to assembly to find my mum had broke her arm. Not a good day

Orienteering 58:27 [3] 7.8 km (7:30 / km) +410m 5:56 / km
shoes: Innov8 Xtalon 212 2014

Lakes Day 4
Better day still too many mistakes and feeling tired

Orienteering 32:00 [3] 2.7 km (11:51 / km) +410m 6:44 / km
shoes: Innov8 Xtalon 212 2014

To from start/finish

Running 43:00 [3] 7.5 km (5:44 / km) +180m 5:07 / km
shoes: Innov8 F-Lite 2014

Around Chopwell with Fran. Tired

Orienteering 1:15:45 [4] 7.7 km (9:50 / km) +375m 7:55 / km
shoes: Innov8 Xtalon 212 2014

Lakes Day 3
Crap course trotted round as couldn't be arsed with running back and forth across the same area

Orienteering warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Innov8 Xtalon 212 2014

Orienteering 40:24 [4] 4.6 km (8:47 / km)
shoes: Innov8 Xtalon 212 2014

Lakes day 2
See day 1 but more mistakes....tired

Orienteering warm up/down 5:00 [3] 1.0 km (5:00 / km) +20m 4:33 / km
shoes: Innov8 Xtalon 212 2014

To the start

Event: Lakes 5 Days 2014

Orienteering race 1:12:17 [5] 10.6 km (6:49 / km) +320m 5:55 / km
shoes: Innov8 Xtalon 212 2014

Lakes Day 1
Really good in parts but far too many sloppy mistakes

Orienteering warm up/down 28:00 [3] 4.7 km (5:57 / km) +155m 5:07 / km
shoes: Innov8 Xtalon 212 2014

To the syart with Speakey and back from the finish