Training Log Archive: MalIn the 9 days ending Aug 9, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 56:23 [5] 6.8 km (8:17 / km) +210m 7:11 / km
shoes: Falcons A
Orienteering 54:17 [3] 7.9 km (6:52 / km) +135m 6:20 / km
shoes: Walshes 3
Orienteering race 58:19 [5] ***** 8.0 km (7:17 / km) +45m 7:05 / km
shoes: Walshes 3
Orienteering race 1:00:06 [5] 6.2 km (9:42 / km) +310m 7:45 / km
shoes: Falcons A
Orienteering race 58:13 [5] 7.4 km (7:52 / km) +270m 6:39 / km
shoes: Walshes 3
Orienteering race 52:39 [5] 5.6 km (9:24 / km) +195m 8:00 / km
shoes: Falcons A