Training Log Archive: MalIn the 9 days ending Aug 7, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:04:34 [5] *** 8.9 km (7:15 / km) +360m 6:02 / km
spiked:19/19c shoes: X-talons 2
Orienteering 1:05:46 [5] *** 8.5 km (7:44 / km) +315m 6:32 / km
spiked:25/26c shoes: Inov-8 X-Talons
Orienteering race 1:30:50 [5] *** 8.9 km (10:12 / km) +335m 8:35 / km
spiked:20/26c shoes: X-talons 2
Orienteering race 1:17:35 [5] *** 8.2 km (9:28 / km) +410m 7:34 / km
spiked:17/19c shoes: Inov-8 X-Talons