Training Log Archive: MalIn the 9 days ending Aug 16, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 51:00 [4] 10.5 km (4:51 / km) +35m 4:47 / km
ahr:152 shoes: Asic's GT-2150
Running (Recovery) 23:16 [3] 4.5 km (5:10 / km) +60m 4:51 / km
shoes: Asic's GT-2150