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Training Log Archive: boycey

In the 1 days ending Feb 2, 2008:

activity # timemileskm+m
  hill run1 52:22 6.53(8:01) 10.51(4:59) 350
  Total1 52:22 6.53(8:01) 10.51(4:59) 350

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Sa

Saturday Feb 2, 2008 #

hill run (double hill run) 52:22 [2] 6.53 mi (8:01 / mi) +350m 6:52 / mi
ahr:141 max:156 shoes: swoops

snow and ice and anout 1 degree. took it easy and felt fine

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