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Training Log Archive: boycey

In the 1 days ending Feb 3, 2008:

activity # timemileskm+m
  trail run1 1:42:01 9.6(10:38) 15.45(6:36) 500
  Total1 1:42:01 9.6(10:38) 15.45(6:36) 500

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Su

Sunday Feb 3, 2008 #

trail run (strathrory trail circuit) 1:42:01 [2] 9.6 mi (10:38 / mi) +500m 9:09 / mi
ahr:133 max:179 shoes: swoops

very wet and snow. difficult underfoot
easy paced

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