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Training Log Archive: boycey

In the 1 days ending Feb 9, 2008:

activity # timemileskm+m
  cross country1 40:55 5.59(7:19) 9.0(4:33) 300
  Total1 40:55 5.59(7:19) 9.0(4:33) 300

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Sa

Saturday Feb 9, 2008 #

cross country race (strath xc) 40:55 [5] 9.0 km (4:33 / km) +300m 3:54 / km
shoes: walsh racers

legs not recovered from glamaig run but still went ok. 1st lap too fast and then lost some pace on last 2 laps and finished 9th and just under 3 mins from winner. conditions good/dry and +12 degrees.

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