cross country race (strath xc) 40:55 [5] 9.0 km (4:33 / km) +300m 3:54 / km
shoes: walsh racers
legs not recovered from glamaig run but still went ok. 1st lap too fast and then lost some pace on last 2 laps and finished 9th and just under 3 mins from winner. conditions good/dry and +12 degrees.