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Training Log Archive: boycey

In the 1 days ending Feb 11, 2008:

activity # timemileskm+m
  road run1 40:19 6.0(6:43) 9.66(4:11) 150
  gym1 30
  Total1 40:49 6.0 9.66 150

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Mo

Monday Feb 11, 2008 #

road run (ran back from work) 40:19 [4] 6.0 mi (6:43 / mi) +150m 6:14 / mi
ahr:151 max:164 shoes: nimbus 9

ran back from work. calves a bit sore/tight

gym (weights/cardio) 30 [2]

cycling and leg weights.

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