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Training Log Archive: boycey

In the 1 days ending Feb 28, 2008:

activity # timemileskm+m
  hill reps1 1:00:15 7.15(8:26) 11.5(5:14) 600
  Total1 1:00:15 7.15(8:26) 11.5(5:14) 600

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Th

Thursday Feb 28, 2008 #

hill reps (hill reps then coastal tr) 1:00:15 [4] 11.5 km (5:14 / km) +600m 4:09 / km
shoes: nimbus 9

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