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Training Log Archive: boycey

In the 1 days ending Mar 2, 2008:

activity # timemileskm+m
  hill race1 21:23 2.49(8:36) 4.0(5:21) 350
  Total1 21:23 2.49(8:36) 4.0(5:21) 350

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Su

Sunday Mar 2, 2008 #

hill race race (bishop hill race) 21:23 [5] 4.0 km (5:21 / km) +350m 3:43 / km

steady ascent and better descent with 1 fall on steep grass slope. roclite inov's too slippy!

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