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Training Log Archive: boycey

In the 1 days ending Mar 6, 2008:

activity # timemileskm+m
  road run1 40:49 5.94(6:52) 9.56(4:16) 150
  Total1 40:49 5.94(6:52) 9.56(4:16) 150

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Th

Thursday Mar 6, 2008 #

road run (road run from work) 40:49 [3] 5.94 mi (6:52 / mi) +150m 6:22 / mi
shoes: nimbus 9

mild and slight headwind.

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