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Training Log Archive: boycey

In the 31 days ending Mar 31, 2008:

activity # timemileskm+m
  road run3 1:37:51 13.88(7:03) 22.34(4:23) 150
  trail run1 1:13:42 9.53(7:44) 15.34(4:48) 500
  hill run1 55:34 6.52(8:31) 10.5(5:18) 450
  hill race1 21:23 2.49(8:36) 4.0(5:21) 350
  treadmill1 52 6.21(8) 10.0(5)
  Total6 4:09:22 38.63(6:27) 62.18(4:01) 1450

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Monday Mar 10, 2008 #

treadmill (mixed treadmill) 52 [3] 10.0 km (5 / km)
shoes: nimbus 9

15% incline at between 4.5 and 7.5mph for 1.5 miles. 1.5 miles between 10.2 and 10.8 and rest of session at a easy pace.

Sunday Mar 9, 2008 #

trail run (strathrory circuit) 1:13:42 [4] 9.53 mi (7:44 / mi) +500m 6:39 / mi
ahr:159 max:171 shoes: swoops

very muddy and slippy path. strong on main ascent and finish.

road run (warm up/warm down) 14:55 [1] 2.0 mi (7:27 / mi)
shoes: swoops

1 mile warm up & 1 mile warm down.

Friday Mar 7, 2008 #

road run (to office) 42:07 [3] 5.94 mi (7:05 / mi)
shoes: nimbus 9

calm bright morning. legs a bit tired.

Thursday Mar 6, 2008 #

road run (road run from work) 40:49 [3] 5.94 mi (6:52 / mi) +150m 6:22 / mi
shoes: nimbus 9

mild and slight headwind.

Wednesday Mar 5, 2008 #

hill run 55:34 [3] 10.5 km (5:18 / km) +450m 4:21 / km
ahr:145 max:172 shoes: swoops

steady run with strong wind and rain

Sunday Mar 2, 2008 #

hill race race (bishop hill race) 21:23 [5] 4.0 km (5:21 / km) +350m 3:43 / km

steady ascent and better descent with 1 fall on steep grass slope. roclite inov's too slippy!

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