Training Log Archive: boycey
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | trail run | 8 | 9:56:09 | 70.43 | (8:28) | 113.35 | (5:16) | 3225 | | | | |
| | road run | 8 | 4:45:49 | 40.93 | (6:59) | 65.87 | (4:20) | 658 | | | | |
| | hill run | 5 | 2:30:09 | 23.14 | (6:29) | 37.24 | (4:02) | 2177 | | | | |
| | hill reps | 3 | 2:01:45 | 13.56 | (8:59) | 21.83 | (5:35) | 1431 | | | | |
| | cross country | 2 | 1:18:22 | 11.18 | (7:00) | 18.0 | (4:21) | 750 | | | | |
| | treadmill | 4 | 1:16:16 | 17.68 | (4:19) | 28.45 | (2:41) | | | | | |
| | Unspecified | 2 | 31:50 | 5.11 | (6:14) | 8.22 | (3:52) | 300 | | | | |
| | hill race | 1 | 21:23 | 2.49 | (8:36) | 4.0 | (5:21) | 350 | | | | |
| | canal trail & road race | 1 | 21:13 | 3.6 | (5:54) | 5.79 | (3:40) | | | | | |
| | orienteering | 1 | 1:02 | 1.86 | (33) | 3.0 | (21) | 120 | | | | |
| | gym | 1 | 30 | | | | | | | | | |
| | Total | 33 | 23:04:28 | 189.98 | | 305.75 | | 9011 | | | | | | averages - sleep:7.6 rhr:42 weight:151.7lbs |
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Individual entries not listed for report periods longer than a month.
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