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Training Log Archive: boycey

In the 7 days ending Feb 9, 2008:

activity	#	time	miles		km		+m
trail run	1	1:42:01	9.6	(10:38)	15.45	(6:36)	500
cross country	1	40:55	5.59	(7:19)	9.0	(4:33)	300
treadmill	1	40:00	5.25	(7:37)	8.45	(4:44)
hill run	1	1:08	3.75	(18)	6.03	(11)	707
Total	4	3:04:04	24.19	(7:37)	38.93	(4:44)	1507

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Saturday Feb 9, 2008 #

cross country race (strath xc) 40:55 [5] 9.0 km (4:33 / km) +300m 3:54 / km
shoes: walsh racers

legs not recovered from glamaig run but still went ok. 1st lap too fast and then lost some pace on last 2 laps and finished 9th and just under 3 mins from winner. conditions good/dry and +12 degrees.

Wednesday Feb 6, 2008 #

hill run (glamaig hill race route) 1:08 [3] 3.75 mi (18 / mi) +707m 11 / mi

very steep ascent/descent on glamaig hill race route on skye. never quite made the top due to bad light.

Monday Feb 4, 2008 #

treadmill (5k) 40:00 [4] 5.25 mi (7:37 / mi)
shoes: nimbus 9

fitness centre treadmill. gradual speed build up after nearly 2 mile warm up. 19.44 for 5k then half mile at 15% incline

Sunday Feb 3, 2008 #

trail run (strathrory trail circuit) 1:42:01 [2] 9.6 mi (10:38 / mi) +500m 9:09 / mi
ahr:133 max:179 shoes: swoops

very wet and snow. difficult underfoot
easy paced

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