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Training Log Archive: boycey

In the 7 days ending Feb 16, 2008:

activity # timemileskm+m
  road run3 1:55:22 17.05(6:46) 27.44(4:12) 508
  cross country1 37:27 5.59(6:42) 9.0(4:10) 450
  orienteering1 1:02 1.86(33) 3.0(21) 120
  gym1 30
  Total5 2:34:21 24.51 39.44 1078

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Saturday Feb 16, 2008 #

cross country race (forres xc) 37:27 [5] 9.0 km (4:10 / km) +450m 3:20 / km
shoes: swoops

last xc of season. struggled to keep pace and nothing left at end for sprint finish.

Wednesday Feb 13, 2008 #

road run (ardross circuit) 34:14 [4] 5.05 mi (6:47 / mi) +188m 6:05 / mi
ahr:153 max:179 shoes: nimbus 9

evening run. started steady and picked up pace gradually.
clear/calm and -1 degrees.

Tuesday Feb 12, 2008 #

road run (ran to work) 40:49 [3] 6.0 mi (6:48 / mi) +170m 6:15 / mi
shoes: nimbus 9

steady run

Monday Feb 11, 2008 #

road run (ran back from work) 40:19 [4] 6.0 mi (6:43 / mi) +150m 6:14 / mi
ahr:151 max:164 shoes: nimbus 9

ran back from work. calves a bit sore/tight

gym (weights/cardio) 30 [2]

cycling and leg weights.

Sunday Feb 10, 2008 #

orienteering race (darnaway) 1:02 [3] 3.0 km (21 / km) +120m 17 / km
shoes: swoops

had great fun running around with tom and eventually made our way round the light green course.

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