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Training Log Archive: boycey

In the 7 days ending Feb 23, 2008:

activity # timemileskm+m
  hill run1 40:15 4.47(9:00) 7.19(5:36) 350
  road run1 35:35 5.0(7:07) 8.05(4:25)
  trail run1 1:29 9.6(9) 15.45(6)
  Total3 1:17:19 19.07(4:03) 30.69(2:31) 350

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Wednesday Feb 20, 2008 #

hill run (fyrish circuit) 40:15 [3] 4.47 mi (9:00 / mi) +350m 7:15 / mi
shoes: swoops

fyrish circuit with full moon and calm conditions. steady pace and easy descent.

Monday Feb 18, 2008 #

road run (inverg circuit) 35:35 [3] 5.0 mi (7:07 / mi)
shoes: nimbus 9

nearly calm conditions. paced roxy

Sunday Feb 17, 2008 #

trail run (strathrory circular) 1:29 [3] 9.6 mi (9 / mi)
shoes: swoops

clear day and 12 degrees. took pace easy with roxy and fast from bothie on return.

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