Training Log Archive: boycey

In the 7 days ending Mar 8, 2008:

0:55

0:00

road run (to office) 42:07 [3] 5.94 mi (7:05 / mi)
shoes: nimbus 9

calm bright morning. legs a bit tired.

road run (road run from work) 40:49 [3] 5.94 mi (6:52 / mi) +150m 6:22 / mi
shoes: nimbus 9

mild and slight headwind.

hill run 55:34 [3] 10.5 km (5:18 / km) +450m 4:21 / km
ahr:145 max:172 shoes: swoops

steady run with strong wind and rain

hill race race (bishop hill race) 21:23 [5] 4.0 km (5:21 / km) +350m 3:43 / km

steady ascent and better descent with 1 fall on steep grass slope. roclite inov's too slippy!