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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eckhoff

In the 7 days ending Jan 20, 2008:

activity # timemileskm+m
  Orienteering2 3:59:00 15.47(15:27) 24.9(9:36)
  Total2 3:59:00 15.47(15:27) 24.9(9:36)

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Sunday Jan 20, 2008 #

Orienteering long 1:24:00 [4] 12.0 km (7:00 / km)

went really god, was out with my best friend niklas and we made no mistakes what so ever. real nice, i actually learned alot from him, thanks

Saturday Jan 19, 2008 #

Orienteering 55:00 [3] 6.9 km (7:58 / km)

Dont think much of this training, didnt give me much...but it was a nice forest:D

Orienteering 1:40:00 [2] 6.0 km (16:40 / km)

Orienteering with only the height curves, it went really bad i almost walked all the time and almost got lost at the end

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