Training Log Archive: HazeIn the 7 days ending Oct 4, 2009:
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Sunday Oct 4, 2009 #
Orienteering race 47:00 [4]
SHIs relay - baaaaaaaaaad race- very messy and slow. glutes far to tight - i need a massage.
Lungs hurting - can tell ive had a cold :(
Lungs hurting - can tell ive had a cold :(
Saturday Oct 3, 2009 #
Orienteering race 59:00 [4]
SHIs individual - slooooooooow
but otherwise pretty clean - wierd terrain, dont think i ever got into the terrain.
Couldnt stop coughing at finish.
but otherwise pretty clean - wierd terrain, dont think i ever got into the terrain.
Couldnt stop coughing at finish.
Thursday Oct 1, 2009 #
Gym 45:00 [2]
Hulahoop-ing with Karen! haha was so much fun! who knew you could do that many moves with a hulahoop?!
Gym 1:00:00 [3]
kick, jab, buuuuuuuuuurn.........
Karen dragged me to this one - the guy leading it has serious anger issues "grab him, kick him, punch his face, haaaaaaaaaarder!"
eeek!
Karen dragged me to this one - the guy leading it has serious anger issues "grab him, kick him, punch his face, haaaaaaaaaarder!"
eeek!
Wednesday Sep 30, 2009 #
Gym 1:00:00 [5]
Advanced Circuits
hmmm prob didnt help that i lost track of time and ate half a bar of galaxy before hand....
but manage to keep it down and complete the circuits - pretty tough - loads of sweaty men (mingers). Arms are dead - i am so weak! but legs alright - definately a weekly session me thinks!
hmmm prob didnt help that i lost track of time and ate half a bar of galaxy before hand....
but manage to keep it down and complete the circuits - pretty tough - loads of sweaty men (mingers). Arms are dead - i am so weak! but legs alright - definately a weekly session me thinks!
Tuesday Sep 29, 2009 #
Stetching and Exercises 30:00 [0]
Monday Sep 28, 2009 #
Swimming 1:15:00 [3] 2.2 km (34:05 / km)
morning swim at warrender - not really sure how far (distance is a guess). all pretty moderate pace- bit of harder kick
Gym 35:00 [4]
treadmill
went to gym to do boxercise with the gals - but turned out it was full of massive hard core boxers - so whimped out and sweated it out in the gym instead - they really need better air con.
still coughing a bit - but feel a lot better.
went to gym to do boxercise with the gals - but turned out it was full of massive hard core boxers - so whimped out and sweated it out in the gym instead - they really need better air con.
still coughing a bit - but feel a lot better.