Training Log Archive: SpottageIn the 7 days ending Sep 7, 2008:
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Sunday Sep 7, 2008 #
Running 2:27:14 [3] 23.88 km (6:10 / km) +693m 5:23 / km
ahr:151 max:179
Tired overall after a fairly big week. Only just managed to hang it together. Was slow, but then I had decided not to force it just to do the time.
Friday Sep 5, 2008 #
Running 51:48 [3] 8.7 km (5:57 / km)
Had to drag myself out the door this evening. Tired... in the head and in the legs. Slow run but at least i did it. told myself that was all that was required today.
Thursday Sep 4, 2008 #
Running 1:18:28 [3] 14.02 km (5:36 / km)
ahr:156 max:188
Late night running but was determined to get it in before the day passed me by. Run felt great, just cruising along, plenty of spring in the legs striding out nicely particularly when aided by gravity.
Tuesday Sep 2, 2008 #
Running 51:43 [3] 9.8 km (5:17 / km)
Couple of lazy slightly stiff laps of the central basin