Training Log Archive: geoffstaceyIn the 7 days ending Aug 23, 2008:
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Saturday Aug 23, 2008 #
Orienteering (Saturday Series) 28:43 [3] *** 5.1 km (5:38 / km)
spiked:9/13c
Saturday event at the Pinnacle. I've been a bit hesitant to run offroad lately, because my braces have cut into my ankles and any ankle protection just worsens the cuts. Hoping they heal soon so that I can try padding against the braces, but it's taking ages. Decided to risk it today and take it easy, but the terrain was worse than I remembered and at the forth control I rolled an ankle, but fortunately no harm done - bit of a warning perhaps. Also had a pretty sloppy race because I was worried about rolling an ankle, bearings on controls 1, 3, and 4 were off. After that I think I tidied it up a bit. Very few seconds lost on each though.
Thursday Aug 21, 2008 #
Bike (Commute) 1:00:00 [3]
Rode into uni and back. Been a while since I've ridden, felt good.
Tuesday Aug 19, 2008 #
Run (Cockatoos Training) 1:00:00 [4]
Run before our meeting. Had around a 25 minute warm up around Southwell oval, before heading into North Lyneham to do some hill intervals in the streets. Went up and down 6 circuits, then back again for 12 hill reps. Felt great.
Sunday Aug 17, 2008 #
Run (Cockatoos Run) 1:35:00 [3]
Cockatoos run up Mt Majura, followed by a while running through the pines at a sedate pace before picking it up again towards the end. Felt really good.