Training Log Archive: geoffstaceyIn the 7 days ending Aug 30, 2008:
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Sunday Aug 24, 2008 #
Run (Intervals) 30:00 [4]
Went to do some hill intervals on the hill near my house. Started with a 2:30 minute jog to the top of the hill, then did 5 reps at a slight incline of about 2:10 minutes each, with slightly longer recoveries in between, going back down along a shorter path. Jogged back home afterwards, about 2:30 again.
Run (Run) 11:00 [3]
Jog to the shops and back after the hill ints to pick up some stuff I forgot to buy eariler.