Training Log Archive: scpjuniorIn the 7 days ending Feb 10, 2008:
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Sunday Feb 10, 2008 #
Cycling 2:37:00 [3] 57.0 km (2:45 / km)
weight:66.8kg
Nice cycling "trip". I rode quite fast, or I tried to be as fast as possible. I went the route which leads through Průhonice, Vestec, Libeň, Zvole, Vrané nad Vltavou, Jarov, Zbraslav, Braník, Výtoň, Palackého nám., Výtoň, Braník, Krč, Roztyly, Chodov and back to my home. I was happy to be at home.
C • WOW! 1
Strengthening 1:25:00 [0]
Upper body strengthening in the fitcenter.
Saturday Feb 9, 2008 #
Rotoped 1:00:00 [0] 30.6 km (1:58 / km)
No pains. I was a bit fatigued. But I wanted to do at least something, after the ball days.
Strengthening 15:00 [0]
Strengthening of abdominal muscles at home after rotoped cycling.
Friday Feb 8, 2008 #
Floorball (survival Floorball) 40:00 [0]
slept:0.0 (sick)
Small training for survival races. :-) After my after-party I went straight to Kotlářka for a schools floorball tournament. I haven't slept at all. New experience - you can run better when you are not fatigued. I had the feeling that my heart was beating with difficulties, as hard as if it was a drum :-D
Thursday Feb 7, 2008 #
Note
slept:0.0
MY GRADUATION BALL!!
Wednesday Feb 6, 2008 #
Note
Graduation ball of my friend.
Tuesday Feb 5, 2008 #
Running (cupitacka) 55:00 [2] 10.0 km (5:30 / km) +50m 5:22 / km
weight:67.8kg (injured)
Running in Krcak with Vrabcak, Kebu and KOSIK! An unforgettable experience. :-D But my leg still hurts. This week is quite weak - because one ball and then my own graduation ball is waiting for me. I will try to cycle on rotoped. The leg sux.
Strengthening 1:30:00 [0]
In fitness center. Unfortunately, I missed my strength that day. However I did a few heavy practices for my abdominal muscles. I hope it will do in my preseason training.
Monday Feb 4, 2008 #
Rotoped 1:00:00 [2] 32.3 km (1:51 / km)