Training Log Archive: scpjuniorIn the 7 days ending Mar 16, 2008:
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Thursday Mar 13, 2008 #
Running warm up/down 10:30 [0] 1.7 km (6:11 / km)
Warm down running on the running circuit after intervals. I hadn't done any warm up training because I had been late.
Running intervals (2x6x200m) 18:30 [5] 2.4 km (7:42 / km)
2x6x200m on the running circuit. Times were from 38'' to 33'' (33'' was really the top, avg time was something about 36.50'') - Pauses about 50'' - slow running ( 133metres = the rest of circuit).
Floorball 1:20:00 [0]
Floorball with my friends in the gym in the evening. It was a bit freer, because some of the friends came quite "in good mood". But after 200m I was happy that I am not supposed to sprint all the time. :-)
Wednesday Mar 12, 2008 #
Running warm up/down 17:00 [0] 3.0 km (5:40 / km)
Warm up and then warm down running... 7' and then 10' after intervals.
Running intervals (5x 1km) 16:48 [5] 5.0 km (3:22 / km)
(sick)
5x 1km ... that time even on the day light :-)
Times:
3:28/3:28/3:24/3:16/3:12
Pause: avg about 2'
AVG 1km: 3'21''
Total time: 16'48''
I can feel that I still don't have the necessary speed. But a few more interval trainings and it will come.
Times:
3:28/3:28/3:24/3:16/3:12
Pause: avg about 2'
AVG 1km: 3'21''
Total time: 16'48''
I can feel that I still don't have the necessary speed. But a few more interval trainings and it will come.
Tuesday Mar 11, 2008 #
Running 1:13:00 [3] 13.0 km (5:37 / km)
(sick)
Training in Krčák with Vrabčák and Bulgarian duo. We ran out of the roads for about 55'-60' then we used the roads as well. Final time 73'. I wanted to be ready for running in the terrain.
Monday Mar 10, 2008 #
Rotoped (High tempo) 30:00 [0]
(sick)
I got cold in Slovenia. I had a headache and it was cold outside, so I decided to stay at home and to sweat out during rotoped cycling. I rode in a very fast tempo.