In the 7 days ending Feb 9, 2008:
Run 51:16 [4] 6.2 mi (8:16 / mi)
Upper Body Weights (bis and tris) 40:00 [3]
Run 35:15 [3] 3.1 mi (11:22 / mi)
abs (abs) 15:00 [3]
cardio-treadmill (treadmill) 20:00 [3] 3.0 mi (6:40 / mi)
Upper Body Weights 40:00 [3]
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