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Training Log Archive: BobB

In the 7 days ending Feb 16, 2008:

activity # timemileskm+m
  Run2 1:53:20 14.0(8:06) 22.53(5:02)
  Upper Body Weights1 30:00
  Total3 2:23:20 14.0 22.53

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Tuesday Feb 12, 2008 #

Run (time not distance run) 40:00 [3] 5.0 mi (8:00 / mi)

start of marathon training program. Run for time 40 minutes. Distance is best guess

Monday Feb 11, 2008 #

Upper Body Weights 30:00 [3]

chest and back

Sunday Feb 10, 2008 #

Run 1:13:20 [4] 9.0 mi (8:09 / mi)

down to Dennys, to Mil Dept around airport, back up to State, around the institutions, and back to ARC.

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