Training Log Archive: jingo6390

10 min warm-up walk, 5 min in HRZ 1, 15 min cool-down walk

Event: TSN: Ironwood
 

Did the white course. It was cloudy, cool, and overcast. The type of weather I really enjoy in Tucson. My daughter beat me on the white course so I owe her a pair of trail shoes. And my 9 yr old son finished the white without my help. All in all a great day!

Shadowed my 9 yr old son. I wont be able to shadow him much longer. I had to ask him to stop so I could catch up. The only reason I can keep close is that he stops at controls. When he starts running through controls there will be no hope for me.

White Course - Splits

Walk warm-up 10 min, run 5 min in HRZ 3, walk cool-down 13 min

warmup walk 10 min, jog 10 min in HRZ 2, cooldown walk 10 min.

C • 10 minutes 2

Warm-up stretch/walk 10 min, jog 5 min in HRZ 2, cool-down walk/stretch 15 min.

Did some 400m interval training in Sabino Canyon - thanks to the Forerunner interval training on trails is quite easy