Saturday Jul 12 |
 | Orienteering 1:30:00 [3] | |
| shoes: Nike Air Monarch III |
| Tried a "yellow" course, that was actually more like a brown course, got majorly lost and did not finish. Mt Laguna, near San Diego. |
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| C • Where? 2 |
Thursday Jul 10 |
| Note | |
| |
| BMR=1841
MA=38 |
| Stretching 20:00 [1] | |
| |
| |
| Walking/Running 38:00 [4] | |
| shoes: Nike Air Monarch III |
| warmup jog 10:00, 23:00 at HR 144-150, 5 min cooldown jog |
Wednesday Jul 9 |
| Stretching 15:00 [1] | |
| |
| |
| Walking/Running 32:00 [3] | |
| shoes: Nike Air Monarch III |
| 32:00 HR 125-138 |
| Orienteering Simulation 15:00 [1] | |
| |
| |
| Note | |
| |
| BMR=1845
MA=38 |
| Orienteering 1:00:00 [3] | |
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| orienteering training at Lincoln Park |
Tuesday Jul 8 |
| Stretching 20:00 [1] | |
| |
| |
| Walking/Running 43:00 [4] | |
| shoes: Nike Air Monarch III |
| 8 min warmup jog, stretching, 4 strides, 30 min run fartlek (run up to 150 HR, jog down to 138 HR), 5 min cooldown jog |
| Strength training 8:00 [3] | |
| |
| crunches 12-11-9-7-10 (RI=1:00) |
Monday Jul 7 |
| Strength training 8:00 [4] | |
| |
| rotating grip pushups 12-11-9-7-10 (RI 1:00O) |
| Hiking 2:00:00 [1] | |
| shoes: Nike Air Monarch III |
| Hiked the Aspen Trail - Marshall Gulch loop, first I have hiked this trail since the big fire .... amazing recovery, really beautiful |
| Note | |
| |
| BMR=1843
MA=38 |
Sunday Jul 6 |
| Note | |
| |
| BMR=1841
MA=38 |
| Stretching 20:00 [1] | |
| |
| |
| Walking/Running 54:00 [3] | |
| shoes: Nike Air Monarch III |
| warmup walk 18 min, ran 18 min 125-145 HR, cooldown walk 18 min |