Training Log Archive: jingo6390In the 7 days ending Aug 30, 2008:
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Saturday Aug 30, 2008 #
Stretching 20:00 [1]
Walking/Running 40:00 [5]
shoes: Nike Air Monarch III
8 min warmup jog, 4 strides, 22 min fartlek (138-150HR), 5 min cooldown jog
Friday Aug 29, 2008 #
Walking/Running 47:00 [2]
shoes: Nike Air Monarch III
42 min 125-138 HR, 4 strides
Stretching 20:00 [1]
Strength training 12:00 [5]
RG pushups 20-15-15-12-18 (RI=2:00)
Thursday Aug 28, 2008 #
Stretching 20:00 [1]
Walking/Running 53:00 [4]
shoes: Nike Air Monarch III
10 min warmup jog, 38 min 144-150 HR, 5 min cooldown jog
Wednesday Aug 27, 2008 #
Strength training 10:00 [4]
RG pushups 16-14-14-12-18 (RI=1:30)
Stretching 20:00 [1]
Walking/Running 43:00 [3]
shoes: Nike Air Monarch III
38 min 125-138 HR, 4 strides
Tuesday Aug 26, 2008 #
Stretching 20:00 [1]
Walking/Running 48:00 [5]
shoes: Nike Air Monarch III
10 min warmup jog, 4 strides, 28 min fartlek (138-150HR), 5 min cooldown
Monday Aug 25, 2008 #
Strength training 8:00 [3]
RG pushups 15-12-12-10-17 (RI 1:00)