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Training Log Archive: jingo6390

In the 7 days ending Feb 13, 2010:

activity # timemileskm+m
  Walking/Running3 1:31:16 7.16(12:45) 11.52(7:55) 301
  Total3 1:31:16 7.16(12:45) 11.52(7:55) 301
averages - weight:178.3lbs

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SuMoTuWeThFrSa

Thursday Feb 11, 2010 #

10 AM

Walking/Running (Trail running) 29:18 [2] 2.38 mi (12:19 / mi) +100m 10:53 / mi
ahr:138 max:143 weight:178lbs shoes: Pearl Izumi Syncro Seek III

the "loop"

Tuesday Feb 9, 2010 #

9 AM

Walking/Running (Trail running) 30:39 [2] 2.39 mi (12:50 / mi) +100m 11:21 / mi
ahr:136 max:146 weight:178lbs shoes: Pearl Izumi Syncro Seek III

the "loop"

Sunday Feb 7, 2010 #

3 PM

Walking/Running (Trail running) 31:19 [2] 2.39 mi (13:06 / mi) +101m 11:35 / mi
ahr:134 max:142 weight:179lbs shoes: Pearl Izumi Syncro Seek III

Bear canyon / bluff / esperero loop

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