Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Feb 17, 2008:

activity # timemileskm+mload
  Orienteering1 1:43:38 5.84(17:45) 9.4(11:01) 45522 /24c91%406.2
  Total1 1:43:38 5.84(17:45) 9.4(11:01) 45522 /24c91%406.2
averages - sleep:7 rhr:54

«»
1:43
0:00
» now
Su

Sunday Feb 17, 2008 #

Orienteering race 1:09:38 [5] ***** 7.4 km (9:25 / km) +380m 7:29 / km
ahr:173 max:184 spiked:22/24c rhr:54 slept:7.0 (injured) shoes: Binned - Integrator (with stud

Orienteering warm up/down 10:00 [1] 1.0 km (10:00 / km) +40m 8:20 / km
(injured) shoes: Binned - Integrator (with stud

Orienteering race 24:00 [2] 1.0 km (24:00 / km) +35m 20:26 / km

« Earlier | Later »