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Training Log Archive: forest grump

In the 1 days ending Dec 3, 2013:

activity # timemileskm+mload
  Running1 45:24 5.25(8:39) 8.45(5:22) 8276.7
  Total1 45:24 5.25(8:39) 8.45(5:22) 8276.7

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Tu

Tuesday Dec 3, 2013 #

Event: GG Alva uphill test run
 
12 PM

Running 45:24 intensity: (17:08 @1) + (25:45 @2) + (2:03 @3) + (28 @4) 8.45 km (5:22 / km) +82m 5:08 / km
ahr:122 max:165 shoes: Binned - Mizuno Wave Harrier 3

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