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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Aug 8, 2015:

activity # timemileskm+mload
  Orienteering1 1:10:44 5.62(12:35) 9.05(7:49) 223264.7
  Running1 12:09 0.45(26:52) 0.73(16:41) 2236.3
  Total1 1:22:53 6.07(13:39) 9.77(8:29) 245301.0

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Sa

Saturday Aug 8, 2015 #

12 PM

Running warm up/down 12:09 intensity: (1:06 @1) + (1:35 @2) + (5:53 @3) + (3:35 @4) 0.73 km (16:41 / km) +22m 14:30 / km
ahr:127 max:146

Orienteering race 1:10:44 intensity: (12 @1) + (2:44 @2) + (16:51 @3) + (46:16 @4) + (4:41 @5) 9.05 km (7:49 / km) +223m 6:58 / km
ahr:151 max:175

6 PM

Note


S6D - Day 6 Glen Affric - C39 - Splits

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