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Training Log Archive: forest grump

In the 1 days ending Sep 24, 2016:

activity # timemileskm+mload
  Running1 1:29:49 7.65(11:44) 12.31(7:18) 762255.5
  Total1 1:29:49 7.65(11:44) 12.31(7:18) 762255.5

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Sa

Saturday Sep 24, 2016 #

11 AM

Running 1:29:49 intensity: (1:53 @1) + (25:17 @2) + (48:01 @3) + (14:12 @4) + (26 @5) 12.31 km (7:18 / km) +762m 5:34 / km
ahr:136 max:173 (sick)

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