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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Oct 2, 2016:

activity # timemileskm+mload
  Orienteering1 1:12:06 5.75(12:32) 9.26(7:47) 337261.5
  Running1 16:23 1.37(11:59) 2.2(7:27) 3430.9
  Total1 1:28:29 7.12(12:26) 11.46(7:43) 371292.5

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Su

Sunday Oct 2, 2016 #

Event: Clyde Scottish Orienteering League 6 including JEC Spectator Race 3
 
11 AM

Running warm up/down 2:42 intensity: (49 @1) + (1:29 @2) + (24 @3) 0.38 km (7:02 / km)
ahr:118 max:132 shoes: Binned - VJ Falcons (with stud

Orienteering race 1:12:06 intensity: (18 @1) + (2:53 @2) + (22:21 @3) + (44:26 @4) + (2:08 @5) 9.26 km (7:47 / km) +337m 6:35 / km
ahr:150 max:173 shoes: Binned - VJ Falcons (with stud

Running 13:41 intensity: (4:39 @1) + (6:25 @2) + (2:00 @3) + (37 @4) 1.82 km (7:32 / km) +34m 6:54 / km
ahr:116 max:151 shoes: Binned - VJ Falcons (with stud

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