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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Oct 8, 2016:

activity # timemileskm+mload
  Running1 22:42 2.35(9:40) 3.78(6:00) 2550.0
  X-Country1 14:25 2.43(5:56) 3.91(3:41) 2861.8
  Total1 37:07 4.78(7:46) 7.69(4:50) 54111.8

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Sa

Saturday Oct 8, 2016 #

2 PM

Running warm up/down 14:32 intensity: (2:37 @1) + (2:31 @2) + (7:25 @3) + (1:59 @4) 2.62 km (5:33 / km) +14m 5:24 / km
ahr:129 max:161

X-Country race 14:25 intensity: (13 @1) + (5 @2) + (11 @3) + (8:50 @4) + (5:06 @5) 3.91 km (3:41 / km) +28m 3:34 / km
ahr:163 max:173 shoes: Binned - VJ Falcons (with stud

Running warm up/down 8:10 intensity: (5:07 @1) + (2:03 @2) + (1:00 @3) 1.16 km (7:03 / km) +12m 6:43 / km
ahr:112 max:144

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