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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Oct 9, 2016:

activity # timemileskm+mload
  Running1 3:10:43 16.89(11:17) 27.18(7:01) 1822663.0
  Total1 3:10:43 16.89(11:17) 27.18(7:01) 1822663.0

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Su

Sunday Oct 9, 2016 #

11 AM

Running warm up/down 5:13 intensity: (44 @1) + (40 @2) + (1:00 @3) + (2:49 @4) 0.22 km (23:11 / km)
ahr:111 max:122 shoes: Binned - 05/16 Inov8 X-Talon 2

Running race 3:05:30 intensity: (18 @1) + (48 @2) + (1:35:46 @3) + (1:25:39 @4) + (2:59 @5) 26.96 km (6:53 / km) +1822m 5:09 / km
ahr:148 max:191 shoes: Binned - 05/16 Inov8 X-Talon 2

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