In the 1 days ending Oct 9, 2016:
Running warm up/down 5:13 intensity: (44 @1) + (40 @2) + (1:00 @3) + (2:49 @4) 0.22 km (23:11 / km) ahr:111 max:122 shoes: Binned - 05/16 Inov8 X-Talon 2
Running race 3:05:30 intensity: (18 @1) + (48 @2) + (1:35:46 @3) + (1:25:39 @4) + (2:59 @5) 26.96 km (6:53 / km) +1822m 5:09 / km ahr:148 max:191 shoes: Binned - 05/16 Inov8 X-Talon 2
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